There are many people who are not fond of fitness equipment and they generally like using bodyweight exercises or high intensity interval training. This is because such people are of the belief that using a fitness machine makes them dependent on the machines. However, these people do not realize the fact that fitness machines are great pieces that offer effective workout to individuals. Here, we will be having a look at the differences between two great pieces of fitness equipment– The Bowflex Treadmill and The Frog. Both are top quality fitness equipment but they come with their own benefits and drawbacks.
The Bowflex Treadclimber
This great piece of fitness equipment from Bowflex claims that the perfect blend of three movements in a single trainer helps in burning calories. This fitness machine combines the steeping motion of a stair climber, elliptical motion and the forward motion of a treadmill. The machine offers better workout in comparison to jogging or walking in a very short span of time and without any kind of joint impact. The perfect blend of the three movements helps in preventing muscle fatigue thus helping the users feel less exhausted. Blood Lactate is the chemical that is built up during workout sessions. It is this chemical that makes people feel tired post working out thus making it very difficult for them to stay motivated. Treadclimber causes just 12% buildup of Blood Lactate and thus helps its users in feeling less exhausted which keeps them motivated. Therefore, it can be said that Bowflex Treadclimber is the best fitness machine for people who get discouraged very fast.
The Frog has been developed by Frog Fitness and it offers the advantages of HIIT or high intensity interval training and strength training as well. this fitness machine has been specifically designed for helping athletes reach peak performance potentials within a very short span of time. the machine can be used by performing movements like a frog combining HIIT aerobic exercises and resistance training. This machine features four wheels fastened to resistance bands and can effectively be used for performing different workouts for shaping the different trouble parts of the body.
In summary, both The Bowflex Treadclimber and The Frog are great fitness machines for getting the best fitness results but if you go by opinions then The Bowflex Treadclimber would be the best purchase for you. This is because this machine from Bowflex is a complete body trainer working all the important muscle groups efficiently.